Soak Up the Sun this Summer!
My mission when I created KINETIC Sculpt™ and The Perspiration Journal© was to get people moving. It is never too late nor are you ever too old to take decisive and positive action. This week begins a new chapter. more
Half Marathon Results, Questions & Answers
If you have been following along on my journal entires, you will know on May 1, 2011 was the New more
Manchester: Travel Tips & Unseen Footage
The strange thing about having this website is that every once in a while, I become completely self-conscious and have more
Manchester, UK: What to do when you get caught between the Moon & NYC?
Back in January, I declared 2011 the Year of Flight. I had been through enough bull in 2010 to last more
Other People’s Sweat: Why I Hated 2010
I had a friend recently tell me to embrace the hate. No, he wasn’t talking about hating anybody just letting go of the pretenses that force us to be NICE. He also told me, since he has embraced the hate that he is more relaxed and has less stress. So I thought I might give it a try. "Why I hated 2010" By Michael Scholler more
Life Lesson of the Month: Love Liberates
This is one story I have never told. I contemplated it but didn't have the inspiration to tell it. I watched OWN network's Master Class with Maya Angelou and I was rocked to my foundation. It is now time to tell. more
What is in the way of your path? The Year of Flight
You can dictate how you process everything and for one year try to engage in fantasy and play. Make friends with your inner self, not with your demons. more
Happy New Year 2011 – Let Your Spirit Take Flight
This Year 2011 I branding the Year of Flight. It is about embracing your potential and transitioning from "a human being to a human doing." more
NJ Marathon 2011 here I come! What goals are you choosing for 2011?
DECEMBER is an AWESOME time to start a new exercise program. I am giving you a program to help. Why must we wait until January? End the year with a purpose and inspiration for the New Year. Don't let Madison Avenue dictate how you live your Life. Today is as good a day to change as any. more
