Fit & Lifestyle Trivia Q&A Week ending 1/21/11
Every day on Facebook I have posed Health & Lifestyle Questions. These are all the answers with accompanying explanations. more
New Year Resolutions: 20 Things You Should Know & Tips that Work
In most circumstances, you will dictate your experiences and how you process them. more
You can make a Weight Loss New Year Resolution Today!
Take a step back. Give yourself 45 seconds to list what matters the most to you in life. Now cross off the things that don't require you to be health to perform. Once you assess your list,you may realize nothing functions without wellness. Make a resolution today! Please set yourself up powerfully to win at the games of Life you say you want to play. more
ZERO Weight Gain Holiday Survival Guide
These are my personal eating strategies to get through the holiday season. You can use them year round. more
KINETIC Women Health Bytes
*Obesity Harms Women's Memory and Brain Function, Study Finds *Weight Loss May Be Associated With Improvements in Hot Flushes in Overweight and Obese Women *Women at Greater Risk From Serious Angina Than Men: Study *Breast Cancer Updates *Cervical cancer Updates more
KINETIC Health Bytes: IMPORTANT News for Women’s Exercise & Weight Loss
New formula gives first accurate peak heart rate for women A new gender-based formula based on a large study more
Body-image distortion predicts onset of unsafe weight-loss behaviors
Normal weight and underweight teenage girls who falsely believe they are overweight are at significantly greater risk of succumbing to more
They Shoot Fat People, Don’t They?
The film "They Shoot Horses, Don't They" focuses on a disparate group of characters desperate to win a Depression-era dance marathon and the opportunistic emcee who urges them on to victory. For the purpose of this article, I contrast images from the film with present day reality images to show how far we have come. more
Saturday Special Watercooler: 3 Celebrities/ 1 “Reality” Personality/ 4 Weight Issues
John Goodman, age 58, actor John Goodman claims at his heaviest weight he was "pushing 400lbs." He is intentionally vague more
Lose weight fast for lasting results, suggests new study
Please note these are the results of just one study and not to be taken as the definitive diagnosis on more
