Half Marathon Results, Questions & Answers
If you have been following along on my journal entires, you will know on May 1, 2011 was the New more
Be Your Own Trainer
Most of my early physical education was self-directed and self-taught. Eventually, I hit a wall and stopped growing. Rather than more
KINETIC Sculpt®: 5 Things Every Body Needs to Know About Exercise
KINETIC Sculpt™ is a program that is built on a philosophy of Living Well and with Integrity. If you guard your movements and understand the intention of what you are doing and why, Life takes shape in ways that are pleasing to both body and mind. more
Marathon Training Week 10 – The Inside Voice
Alright in last week's marathon journal, my RIGHT knee began to hurt after a pace run in Central Park. It more
Marathon Training – Week 9 – Running thru Ground Zero
The following is my continued journal of marathon training. This week I learned to be wary of well-meaning people. Monday - February more
Marathon Training Week 7
My Life is inspired and I live to inspire. That out of the way, my Life ain't no greeting card. I started this week writing Give Hate a Chance, I will continue that theme by sharing that I hate running. I liked it enough when I ran at my leisure. But now that I am training for a marathon, I can says there are days I hate it. more
Updated Running, Boxing, Sports & Exercise News You Can Use
Fast Health Highlights on Exercise and Tips For Women, Men, Seniors & Youths. Read it Now as it may change how you live your days. more
NJ Marathon 2011 here I come! What goals are you choosing for 2011?
DECEMBER is an AWESOME time to start a new exercise program. I am giving you a program to help. Why must we wait until January? End the year with a purpose and inspiration for the New Year. Don't let Madison Avenue dictate how you live your Life. Today is as good a day to change as any. more
Winter Sportsmen: Workouts to Increase Your Sports Performance
Here in the United States we will soon be approaching our Winter season. For all Winter sportsman and sportswomen, this is the time to start getting deeper into your sports conditioning programming. The best way to prevent injury is to develop a strong athletic base and build your endurance. Fatigue, afterall, is the number factor in all sports injury. Here are some workouts and suggestions to keep you fit and strong. more
