Washington D.C. Marine Corps marathon
Dreaming of visiting the nation’s capitol this fall? Don’t do it the weekend of October 30th, unless you happen to be running the Washington D.C. Marine Corps marathon, then it’s absolutely spectacular! more
Half Marathon Results, Questions & Answers
If you have been following along on my journal entires, you will know on May 1, 2011 was the New more
NJ Marathon This Weekend: Do I dare run on a bad knee?
For those of you following along with my NJ Marathon training, you know that I was derailed a few weeks more
Marathon Training Weeks 11-13… Lessons from the sideline
In the soap opera that has become my marathon training, I have had a second setback. In week 10, I more
Spring Training Tips
3 Simple Rules to Get Fit and Avoid Injury This Spring The following are three important steps you should take to more
Marathon Training Week 10 – The Inside Voice
Alright in last week's marathon journal, my RIGHT knee began to hurt after a pace run in Central Park. It more
Marathon Training – Week 9 – Running thru Ground Zero
The following is my continued journal of marathon training. This week I learned to be wary of well-meaning people. Monday - February more
Marathon Training Week 8 – Lessons from the Road
Last week, I considered doing a videoblog to document the end of each of my runs but I re-considered. No one wants to see video of a grown man crying or best said, I don't want to produce a video of myself crying. I balance lots of things at one time and lately I'm too tired to sit and edit myself. In that vain, "Damn, damn, damn" is pretty much how I could sum the entire week. more
Marathon Training Week 7
My Life is inspired and I live to inspire. That out of the way, my Life ain't no greeting card. I started this week writing Give Hate a Chance, I will continue that theme by sharing that I hate running. I liked it enough when I ran at my leisure. But now that I am training for a marathon, I can says there are days I hate it. more
NJ Marathon 2011 here I come! What goals are you choosing for 2011?
DECEMBER is an AWESOME time to start a new exercise program. I am giving you a program to help. Why must we wait until January? End the year with a purpose and inspiration for the New Year. Don't let Madison Avenue dictate how you live your Life. Today is as good a day to change as any. more
