NJ Marathon This Weekend: Do I dare run on a bad knee?
For those of you following along with my NJ Marathon training, you know that I was derailed a few weeks more
Marathon Training Weeks 11-13… Lessons from the sideline
In the soap opera that has become my marathon training, I have had a second setback. In week 10, I more
Marathon Training Week 10 – The Inside Voice
Alright in last week's marathon journal, my RIGHT knee began to hurt after a pace run in Central Park. It more
Marathon Training – Week 9 – Running thru Ground Zero
The following is my continued journal of marathon training. This week I learned to be wary of well-meaning people. Monday - February more
Marathon Training Week 8 – Lessons from the Road
Last week, I considered doing a videoblog to document the end of each of my runs but I re-considered. No one wants to see video of a grown man crying or best said, I don't want to produce a video of myself crying. I balance lots of things at one time and lately I'm too tired to sit and edit myself. In that vain, "Damn, damn, damn" is pretty much how I could sum the entire week. more
Marathon Training Week 7
My Life is inspired and I live to inspire. That out of the way, my Life ain't no greeting card. I started this week writing Give Hate a Chance, I will continue that theme by sharing that I hate running. I liked it enough when I ran at my leisure. But now that I am training for a marathon, I can says there are days I hate it. more
Marathon Training Program Week 2 & 3
Schedule this week is similar to last week *30-32 miles *Long run of 9 miles (we're going to slowly walk this up). Again, we will be doing nothing fast this week. Your goal is maintain a nice, relaxed running pace. more
NJ Marathon 2011 here I come! What goals are you choosing for 2011?
DECEMBER is an AWESOME time to start a new exercise program. I am giving you a program to help. Why must we wait until January? End the year with a purpose and inspiration for the New Year. Don't let Madison Avenue dictate how you live your Life. Today is as good a day to change as any. more
adidas Auckland Marathon Lessons & Video
It has taken me some time to compose my thoughts, pictures and videos of my experience running in the adidas Auckland Marathon. I created a video that I think will give you a sense of what it feels like to run a half marathon. I also want to make a point of clarifying that I don't recommend you do EXACTLY as I did. more
Marathon Shocker & Other Health News that may either kill you or may make you stronger
The ever exciting world of Health Updates that will change your Life and the commentary that will rock your cerebral cortex. more
