Exercise Practice: Beginner’s Mind
Practicing humility is a process. It is not enough to say it. You need to live it. Trust me, I don't excel at it every day. Here are some steps I use. more
When God laughs at your Plans… Laugh too than Work the Plan
Living consciously means knowing what is important and what it is you want. Do you want to live your goals or your excuses? more
Soak Up the Sun this Summer!
My mission when I created KINETIC Sculpt™ and The Perspiration Journal© was to get people moving. It is never too late nor are you ever too old to take decisive and positive action. This week begins a new chapter. more
How much money is your health worth?
I understand the value of Personal Training. Everyone can benefit from an outside pair of eyes to analyze your program more
My 10 Steps to Becoming a Fitness Professional
Here is a revised piece. I hope you find it helpful. This is a frequently asked question: 1. How did I get more
Marathon Training Week 7
My Life is inspired and I live to inspire. That out of the way, my Life ain't no greeting card. I started this week writing Give Hate a Chance, I will continue that theme by sharing that I hate running. I liked it enough when I ran at my leisure. But now that I am training for a marathon, I can says there are days I hate it. more
Should You Perform Cardio or Weight Lifting First?
Cardio, Aerobic Exercise, Fat burning, Weight Lifting are generic terms and a source of confusion for almost everyone. What is what, what's best, and when to perform each is complex and debated. Every one has a preference but I want to simply address the science and hopefully demystify it. more
Growing Older is NOT for Wimps.
Very few adults want to admit their ages for fear of being disregarded. This is the one area of Life where no one is fighting Don't Ask. Don't Tell. However, all the research indicates that growing older is empowering and though there are tradeoffs for your loss of youth, you will improve in areas you were once incapable of. more
Growing Older is NOT for Wimps Part 2 – The Awesome Truth about Aging
Aging can and is empowering. * Health Impairment Primarily Due to Bad Lifestye Habits -- Not Aging * Emotional Intelligence Peaks as We Enter Our 60s, Research Suggests * Why age 60 is the new 40 for employers * Anti-wrinkle face serums: Tests show inflated claims and limited results *Regular Exercise Reduces Large Number of Health Risks Including Dementia and Some Cancers, Study Finds more
The Best Workout We Are NOT Doing
This is the hardcore workout that is one-size-fits-all and virtualy no one is doing. I am taking it on and invite you to join me. Will you dare? more
