How to Change a Life
If you were going on a road trip, you would bring a map, right? You would make a list of supplies, right? Changing your Life is no different. You need a plan. more
Professional athletes should drink more water, Spanish research finds
Hydration is essential for professional athletes and non-professional athletes alike. Heck, if you ever step foot outside you need to make sure you hydrated. Here is some news and tips that may help. more
The Sex Post III: The Truth About Orgasms
The Sex Post I and The Sex Post II are two of the most popular posts on this site. It's more
Muscle DOES NOT turn to FAT & vice versa
There is no such thing as "toning." You can not "tone" a muscle. Muscles either grow or they shrink, they don't tone unless you perform surgery. Short of that, there is no magic pill, device or all-encompassing program that is a one stop fix. more
Fit & Lifestyle Trivia Q&A Week ending 1/21/11
Every day on Facebook I have posed Health & Lifestyle Questions. These are all the answers with accompanying explanations. more
Performance Enhancing Natural Remedies
* Beetroot Juice Could Help People Live More Active Lives * Garlic Could Protect Against Hip Osteoarthritis * Pomegranate Juice Components Could Stop Cancer from Spreading, Research Suggests * People who are physically fit and active have fewer and milder colds * Athletes Excel in Hot or Cool Temps After Heat Acclimation more
Growing Older is NOT for Wimps.
Very few adults want to admit their ages for fear of being disregarded. This is the one area of Life where no one is fighting Don't Ask. Don't Tell. However, all the research indicates that growing older is empowering and though there are tradeoffs for your loss of youth, you will improve in areas you were once incapable of. more
Growing Older is NOT for Wimps Part 2 – The Awesome Truth about Aging
Aging can and is empowering. * Health Impairment Primarily Due to Bad Lifestye Habits -- Not Aging * Emotional Intelligence Peaks as We Enter Our 60s, Research Suggests * Why age 60 is the new 40 for employers * Anti-wrinkle face serums: Tests show inflated claims and limited results *Regular Exercise Reduces Large Number of Health Risks Including Dementia and Some Cancers, Study Finds more
KINETIC Health: More Truth about Fat
3 New Studies on the FAT, sleep and the impact your job may be having on you. more
