January 2012 – Stupid Erwin Tricks
I have decided to take a picture and/or video per day to mark the year. This way, I can see where all my time went. Some days there wasn't lots going on but I documented that too. You can't cherry pick your Life. more
2012 – A Year of Vision
For 2012 The Perspiration Journal Theme is Vision. This year is dedicated to exposing blind spots. more
All I Want For Xmas
What I want for Xmas most is to inspire others to GIVE. more
Food for Thought: Life hackers
Where do you draw the line to get what you want? more
A Printable Checklist of 85 Ways We Fail at EXERCISE
Every day, I am asked for help by people trapped in a downward fitness spiral. Answer the questions and turn the boat around. more
Lessons in “What Not to Do” from Indycar Las Vegas
Every bead of our sweat tells our story. Are you paying attention? more
Hurricane Irene NYC Before & After
If you haven't heard there was a little storm on the East Coast of the US this weekend. I took some photos before and after. It was a contrast to the media hysteria reported. How was your weekend? Do you have your own pictures to share? more
KINETIC Sculpt™ August News
Everyone has helped make the debut of the OUTSIDE program of KINETIC Sculpt™ a huge success. Because of you, our non-traditional workout regimen has seen enormous growth. Your support and participation is greatly appreciated. more
Soak Up the Sun this Summer!
My mission when I created KINETIC Sculpt™ and The Perspiration Journal© was to get people moving. It is never too late nor are you ever too old to take decisive and positive action. This week begins a new chapter. more
You Have a Choice to Make.
Beginning this week, I will be offering workouts and lesson plans for instructors and students alike. They will be useful if you are someone seeking exercise inspiration or a fitness professional creating a lesson plan to build your client base. more
