Spring Training Tips
3 Simple Rules to Get Fit and Avoid Injury This Spring The following are three important steps you should take to more
Fit & Lifestyle Trivia Q&A Week ending 1/21/11
Every day on Facebook I have posed Health & Lifestyle Questions. These are all the answers with accompanying explanations. more
Growing Older is NOT for Wimps Part 2 – The Awesome Truth about Aging
Aging can and is empowering. * Health Impairment Primarily Due to Bad Lifestye Habits -- Not Aging * Emotional Intelligence Peaks as We Enter Our 60s, Research Suggests * Why age 60 is the new 40 for employers * Anti-wrinkle face serums: Tests show inflated claims and limited results *Regular Exercise Reduces Large Number of Health Risks Including Dementia and Some Cancers, Study Finds more
Playing Football? What You & EVERY Parent Needs to Know About Head Injury
Imagine you are running across a field and suddenly, without warning, a 6 foot tall 250lb object comes barreling more
New Studies detail Impact of Marathon Running, Cycling & Rhytmic Gymnastics on Aging, Strength and Development
Running a marathon halts cellular suicide Apoptosis, the natural 'programmed' death of cells, is arrested in the aftermath of strenuous more
Weight training-related injuries increasing
The popularity of weight training has grown over the past decade. A new study has found that the number of more
When did Spring Break equal Sanity Break?
According to the records of the Florida Division of Alcoholic Beverages & Tobacco, there have been 985 people arrested in nine days this past March. This time last year only 941 underage youths were arrested in all of March and half of April 2009. What adult hasn't partied irresponsibly at least once? What child doesn't want to run wild? It is possible to go wild and make it home safely. Here are a few alcohol guidelines that may keep you out of jail or out of the hospital. more
Welcome to the Kinetic Sculpt® Revolution!
You are invited to a non-violent revolution! Kinetic Sculpt® is a paradigm shift. Learn to develop your strength from the inside-out. The work is more demanding because you only receive the reward of what you put into it. The more we work consciously the more we find ourselves tripping over ego more so than our feet. more
Sunburns 101
Take it from me, no matter what the color of your skin is, without sun block you will inevitably be burned. more
