January 2012 – Stupid Erwin Tricks
I have decided to take a picture and/or video per day to mark the year. This way, I can see where all my time went. Some days there wasn't lots going on but I documented that too. You can't cherry pick your Life. more
A Printable Checklist of 85 Ways We Fail at EXERCISE
Every day, I am asked for help by people trapped in a downward fitness spiral. Answer the questions and turn the boat around. more
The Truth About Antioxidants
What are Antioxidants and How do they Help? It is very important that we eat fruit and vegetables. There are studies more
Be Your Own Trainer
Most of my early physical education was self-directed and self-taught. Eventually, I hit a wall and stopped growing. Rather than more
KINETIC Health: More Truth about Fat
3 New Studies on the FAT, sleep and the impact your job may be having on you. more
KINETIC Health: 1 in 7 Suicides is a Child
Suicide is the third leading cause of death for 15-to-24-year-olds, and the sixth leading cause of death for 5-to-14-year-olds. Gay and transgender youth are at a much greater risk for suicide than the average adolescent. More than 2 out of 5 think about suicide often, and 1 in 3 have attempted it. more
KINETIC Health Bytes: Summer Break Edition – Travel, Sunshine, Language, Trafficking & Advice
How-to: stay connected while traveling internationally Almost everything you need to know if you travel internationally and want to stay more
Fresh Brew: Father’s Day Weekend! Make a Connection.
This is dedicated to my Father Raul, my brother Raul Jr., my mentors, my students, my clients and to all the men who change the world thru love, strength, courage, integrity and patience. more
The Daily Grind Week in Review: SATC, YouTube & Faith
Happy Memorial Day Weekend! Thanks to all of you for coming here every day and checking in. The feedback is awesome and with millions of blogs on the planet, it is nice to be noticed by hundreds of people in my short two months of existence. Talk about the Field of Dreams... This year has been one of change, disappointment and promise. Which brings me to this week in review which is ultimately about Faith. more
Large Study Shows Chocolate Lowers Cardiovascular Risk
In the largest observational study to date to examine the link between chocolate and the risk of cardiovascular disease, chocolate more
