Snowbiking™
While in Telluride, I took a Snowbiking course and I loved it. You should check it out. more
Food for Thought: Kicking the Bucket List
We are constantly told that Life is Short. We are entitled to be happy. Is it any surprise the United States consumes more anti-depressants than any country in the world? Mandatory happiness is the new existential angst of our times. more
Food for Thought: Getting Stuff Done
Here is an honest account of how I create change. It is very difficult to do because like most people I hate to be wrong. more
Food for Thought: Life hackers
Where do you draw the line to get what you want? more
The PJ New Fall Look
The Perspiration Journal© like the seasons is undergoing change. Every bead of sweat tells a story and the stories more
PJ ONE YEAR ANNIVERSARY
A year ago today, I launched The Perspiration Journal© & KINETIC Sculpt™ website. This will be my 578th posting on more
Down the Rabbit Hole – Under Construction
I've been seeking a new design. One that was more modern, clean, easier to read, search, ad friendly and multimedia friendly. I found what I was looking for so I thought and like Alice in Wonderland or Neo in the Matrix I fell down the rabbit hole. more
You can make a Weight Loss New Year Resolution Today!
Take a step back. Give yourself 45 seconds to list what matters the most to you in life. Now cross off the things that don't require you to be health to perform. Once you assess your list,you may realize nothing functions without wellness. Make a resolution today! Please set yourself up powerfully to win at the games of Life you say you want to play. more
You Have a Choice to Make.
Beginning this week, I will be offering workouts and lesson plans for instructors and students alike. They will be useful if you are someone seeking exercise inspiration or a fitness professional creating a lesson plan to build your client base. more
The Complete Journeys of NZ in 4 minutes
The only reason to travel, in my opinion, is to bear witness to the beauty, culture and natural wonder of more
