Fresh Brew: 5 Steps to Live a Life You are Passionate about
Yesterday was a great day in sports. It was a day to uplift the human spirit. It matters and here's why. more
KINETIC Health Byte: 5 Post-Workout Sandwich Ideas
After a hard session at the gym you have likely worked up quite an appetite. When you are working out, the most important meal you eat, for building muscle and replenishing energy, is the one you have after you exercise. For approximately one hour after your workout, your muscles are starved for nutrients and what you eat during this hour is going to affect the results you get. more
Fresh Brew – Not Ready to Make Nice
Here is what I have learned about Life, Love & Health this week. Most importantly, here is what I know about PRIDE. more
Fresh Brew: Celebrate the Summer Solstice !
Thought of the Day I have discovered that everything I am unwilling to pay for in cash, I pay for in more
PJ Freshly Ground Brew for Weds. – Embrace Life with a Deluxe Cup of Goodness
Thought of the Day: Imagine if the physical world didn't exist. It is now a mental world where we project what we think we deserve. What are you projecting? Are you meeting your own expectations in the mental world? - ERG Also: KINETIC Fit Tip of the Day New Music Wednesday World Cup Moment of the Day more
Tuesday Fresh Brew – New York State of Mind & Body
"Focus on what you love. It is the greatest passport to an extraordinarily blissful life. Just focus on that one thing and don't listen to anybody else. You will run into the right people, the right teachers, the right moments, the right circumstances…" - Katie Finneran more
New Feature! The Fresh Brew
Initially, I started The Perspiration Journal because I wanted to have an online extension of my KINETIC Sculpt™ class. more
The Daily Grind Weekend Edition -Boriqua Pride & Your World Cup Cheat Sheet
The World Cup begins today. My male clients are all very excited. I could care less. Acknowledging this, I decided I need an attitude adjustment. If you consider yourself a citizen of the world, you must walk the walk. Thus, I will be attempting to immerse myself in the spirit of the games for the first time. Lest not forget this is the weekend of National Puerto Rican Day. more
The Daily Grind Tuesday – Second Thoughts
John Brunty, the man responsible for my new kitchen/ dining/ living room design has also decided he needs to also edit my writing. I apologize yet again that my some of my writing is posted with a typo or grammatical error. I have referenced it a few times in the past and I even wrote about it. I need a good editor and that doesn't only apply to my writing. more
The Daily Grind – Thursday is Still Good
Based on the positive response and the improving amount of site hits, I see many of you also think this more
