January 2012 – Stupid Erwin Tricks
I have decided to take a picture and/or video per day to mark the year. This way, I can see where all my time went. Some days there wasn't lots going on but I documented that too. You can't cherry pick your Life. more
Exercise Practice: Beginner’s Mind
Practicing humility is a process. It is not enough to say it. You need to live it. Trust me, I don't excel at it every day. Here are some steps I use. more
NO Excuses. Participate this May in National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month This month galvanize your fitness. Depending on your hemisphere Summer is either more
My 10 Steps to Becoming a Fitness Professional
Here is a revised piece. I hope you find it helpful. This is a frequently asked question: 1. How did I get more
You can make a Weight Loss New Year Resolution Today!
Take a step back. Give yourself 45 seconds to list what matters the most to you in life. Now cross off the things that don't require you to be health to perform. Once you assess your list,you may realize nothing functions without wellness. Make a resolution today! Please set yourself up powerfully to win at the games of Life you say you want to play. more
KINETIC Vita: Health & Nutrition News
Most Americans Don't Get Daily Exercise - Where do you rank? Only about 5 percent of American adults do some type of more
KINETIC Youths Health News: Teens Using Digital Drugs, Binge Drinking link to Future Osteoporosis & Kid’s and Obesity
* Report: Teens Using Digital Drugs to Get High * Children & Obesity News more
Saturday Special Watercooler: 3 Celebrities/ 1 “Reality” Personality/ 4 Weight Issues
John Goodman, age 58, actor John Goodman claims at his heaviest weight he was "pushing 400lbs." He is intentionally vague more
Daily Grind Wednesday Thai Edition: Fit Tips, Inspiration and the Biggest Loser
My first visit to Thailand, I backpacked alone. I decided to experience the beach for a few days. My first more
