Bullying – My Story
If you triumphed over adversity, tell your story. more
Food for Thought: Kicking the Bucket List
We are constantly told that Life is Short. We are entitled to be happy. Is it any surprise the United States consumes more anti-depressants than any country in the world? Mandatory happiness is the new existential angst of our times. more
January 2012 – Stupid Erwin Tricks
I have decided to take a picture and/or video per day to mark the year. This way, I can see where all my time went. Some days there wasn't lots going on but I documented that too. You can't cherry pick your Life. more
2012 – A Year of Vision
For 2012 The Perspiration Journal Theme is Vision. This year is dedicated to exposing blind spots. more
Gift for You
I dubbed 2011 the year of Flight. It was a year dedicated to wrestle the baggage of the past and more
Food for Thought: Shake It Out
Forgiveness is a 303 course and strictly for upperclassmen. more
A Printable Checklist of 85 Ways We Fail at EXERCISE
Every day, I am asked for help by people trapped in a downward fitness spiral. Answer the questions and turn the boat around. more
Food for thought: Turning Tables
The hardest part of being in a relationship, any relationship, is practicing forgiveness. more
Food for Thought: The Bitch Whisperer
Haley Joel Osment in The Sixth Sense saw Dead people. I see bitches. more
An Average List of Average Things
It is a personal pet peeve of mine when one uses mediocrity as a standard. I like the idea of setting exceptional standards and working diligently toward them. You may never arrive at the top but you will always have a goal. more
