Last week, I considered doing a videoblog to document the end of each of my runs but I re-considered. No one wants to see video of a grown man crying or best said, I don't want to produce a video of myself crying. I balance lots of things at one time and lately I'm too tired to sit and edit myself. In that vain, "Damn, damn, damn" is pretty much how I could sum the entire week.
Read More Post a comment (0)If you want to change your Life, start with knowing all there is to know about your health. Read the latest news and take a self-test.
Read More Post a comment (0)My Life is inspired and I live to inspire. That out of the way, my Life ain't no greeting card. I started this week writing Give Hate a Chance, I will continue that theme by sharing that I hate running. I liked it enough when I ran at my leisure. But now that I am training for a marathon, I can says there are days I hate it.
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Every day on Facebook I have posed Health & Lifestyle Questions. These are all the answers with accompanying explanations.
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Cardio, Aerobic Exercise, Fat burning, Weight Lifting are generic terms and a source of confusion for almost everyone. What is what, what's best, and when to perform each is complex and debated. Every one has a preference but I want to simply address the science and hopefully demystify it.
Read More Post a comment (0)* Beetroot Juice Could Help People Live More Active Lives * Garlic Could Protect Against Hip Osteoarthritis * Pomegranate Juice Components Could Stop Cancer from Spreading, Research Suggests * People who are physically fit and active have fewer and milder colds * Athletes Excel in Hot or Cool Temps After Heat Acclimation
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Fast Health Highlights on Exercise and Tips For Women, Men, Seniors & Youths. Read it Now as it may change how you live your days.
Read More Post a comment (0)I am not interested in pacifist rhetoric. You, I, have the right to protect ourselves and loved ones. It is too late to train once you are attacked. You need to keep your wits about you and act quickly. Otherwise, you will be forced to "react" and the assailant has the upper hand. He or she already has a plan. You should have a plan too.
Read More Post a comment (0)* Sleep Makes Your Memories Stronger, and Helps With Creativity * The Key to Being Attractive (and Looking Healthy)? A Good Night's Sleep * Collecting Your Thoughts: You Can Do It in Your Sleep!
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