While in Telluride, I took a Snowbiking course and I loved it. You should check it out.
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Food for Thought: Getting Stuff Done
Here is an honest account of how I create change. It is very difficult to do because like most people I hate to be wrong. more
A Printable Checklist of 85 Ways We Fail at EXERCISE
Every day, I am asked for help by people trapped in a downward fitness spiral. Answer the questions and turn the boat around. more
Sex Injuries
Sex is essentially adult play. To have a healthy sex life two adults must clearly define the rules of what is acceptable. Well, sometimes things don't go just as planned. more
The Truth About Toning Fitness Shoes
Toning shoes are a dangerous product and a myth. more
Sleepytime
A lack of sleep can impact weight gain, muscle gain, athletic performance, problem solving, disrupt a marriage, hurt a child's development and more... Read all about it. more
Professional athletes should drink more water, Spanish research finds
Hydration is essential for professional athletes and non-professional athletes alike. Heck, if you ever step foot outside you need to make sure you hydrated. Here is some news and tips that may help. more
The Truth About Antioxidants
What are Antioxidants and How do they Help? It is very important that we eat fruit and vegetables. There are studies more
5 Questions to Ask Yourself Before Having A Cosmetic Procedure & Other Health/Beauty News
or those of you seeking short cuts, there is some new health news to consider about liposuction and plastic surgery. Also, there is some alarming news about cosmetics. For example, on cosmetic labels the words "natural" "herbal" and "organic" have NO legal definition. more
Cell phone safety: What you need to know?
There are over 300 million cell phones in use. What is the non-ionizing radiation risk of holding these high powered more
