While in Telluride, I took a Snowbiking course and I loved it. You should check it out.
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Muscle DOES NOT turn to FAT & vice versa
There is no such thing as "toning." You can not "tone" a muscle. Muscles either grow or they shrink, they don't tone unless you perform surgery. Short of that, there is no magic pill, device or all-encompassing program that is a one stop fix. more
KINETIC Sculpt®: 5 Things Every Body Needs to Know About Exercise
KINETIC Sculpt™ is a program that is built on a philosophy of Living Well and with Integrity. If you guard your movements and understand the intention of what you are doing and why, Life takes shape in ways that are pleasing to both body and mind. more
New Year Resolutions: 20 Things You Should Know & Tips that Work
In most circumstances, you will dictate your experiences and how you process them. more
You can make a Weight Loss New Year Resolution Today!
Take a step back. Give yourself 45 seconds to list what matters the most to you in life. Now cross off the things that don't require you to be health to perform. Once you assess your list,you may realize nothing functions without wellness. Make a resolution today! Please set yourself up powerfully to win at the games of Life you say you want to play. more
NJ Marathon 2011 here I come! What goals are you choosing for 2011?
DECEMBER is an AWESOME time to start a new exercise program. I am giving you a program to help. Why must we wait until January? End the year with a purpose and inspiration for the New Year. Don't let Madison Avenue dictate how you live your Life. Today is as good a day to change as any. more
Winter Sportsmen: Workouts to Increase Your Sports Performance
Here in the United States we will soon be approaching our Winter season. For all Winter sportsman and sportswomen, this is the time to start getting deeper into your sports conditioning programming. The best way to prevent injury is to develop a strong athletic base and build your endurance. Fatigue, afterall, is the number factor in all sports injury. Here are some workouts and suggestions to keep you fit and strong. more
adidas Auckland Marathon Lessons & Video
It has taken me some time to compose my thoughts, pictures and videos of my experience running in the adidas Auckland Marathon. I created a video that I think will give you a sense of what it feels like to run a half marathon. I also want to make a point of clarifying that I don't recommend you do EXACTLY as I did. more
Suggestions to Setting Reasonable Physical Goals
Yes, I am running in the adidas Auckland Marathon. It is equally true that I have 30 days to train. Do I think I can do it? Yes. Do I think it will hurt? Yes. Am I being smart about it? Absolutely. Here's what I am learning and how it may help you. more
5 Exercises to Banish Neck Pain
Many people suffer from neck pain. I encounter men and women weekly who complain about chronic neck pain and stress. Whether it be a mom who is constantly having to pick up her small child, the artist who is working with his hands all day or the executive who is sitting at her desk for 12 hours daily, neck pain is an all too familiar ailment. It is often exacerbated when performing exercise. There is still very little research in the area as to why people experience musculoskeletal disorders. However, it is possible to say goodbye to neck & shoulder pain with 5 Exercises. more
