We are constantly told that Life is Short. We are entitled to be happy. Is it any surprise the United States consumes more anti-depressants than any country in the world? Mandatory happiness is the new existential angst of our times.
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Special Appreciation 75-Minute Holiday Mix
Here is a FREE Holiday Workout Download I mixed. Subscribe to the newsletter and get the future exclusives. more
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Here is the link to the iMix of Music I am playing in class this month. I generally mix it up with a collection of songs from imports to indie music to mainstream pop. It ranges from a warm up with a build to uptempo grooves and back to a cool down. more
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