Thought of the Day

Change requires... ...Rigor. ...Focus. ...Commitment. Be brave.

Daily Grind – Thursday… first Floyd, Now Carrie Bradshaw sells out too…

Filing this under WTF? First Floyd Landis and now even Carrie Bradshaw has sold out. The SATC 2 producers, of which SJP aka Carrie is an executive producer, have traded in Carrie's Mac and now Carrie uses a PC? That's so un-PC! What I got done today from my list of 4 things to do from yesterday? Today I kicked myself in the arse because…. Tomorrow I will redeem myself by... Picture of the Day more

Thought of the Day

Every athlete needs a coach. Every champion athlete has a team of coaches. No one person achieves success alone. more

Daily Grind – Wednesday

Wednesday is the busiest day of my week. I think I finally understand the meaning of the expression Hump Day. more

Thought of the Day

Is it possible to avoid a mid-life crisis? I say "Yes" but it don't come cheap. You will have more

The Daily Grind - Tuesday's brew

The Daily Grind – Tuesday’s brew

Why name this Perspiration Journal entry the Daily Grind? Come inside and find out. It's the perfect brew to start a day or cap off the night. more

Thought of the Day

If you want to be ACCEPTED, you need simply to BE YOURSELF. It is up to you to accept you. more

New! The Daily Grind: I am the Fat Whisperer

The Daily Grind is the cognitive laboratory where I catalog my thoughts, inspirations, occasional rants, non-linear ideas and my daily exit interviews. It's a mental scrapbook. So much of what I have been seeking to learn, if I read my old journals, I would realize I already know and have forgotten. more

Thought of the Day

 It's amazing how rested you can be when you retire from kicking your own ass.