Gift for You
I dubbed 2011 the year of Flight. It was a year dedicated to wrestle the baggage of the past and more
Food for Thought: Tipping cows
In the words of Plato, "rhetoric is the art of ruling the minds of men." more
Food for Thought: Life hackers
Where do you draw the line to get what you want? more
Special Appreciation 75-Minute Holiday Mix
Here is a FREE Holiday Workout Download I mixed. Subscribe to the newsletter and get the future exclusives. more
Food for Thought – Consciousness
A lot of exercise is mindless; you can have music or the radio on and not be aware. But if more
Food for Thought: Let Go
Now and then it's good to pause in our pursuit of happiness and just be happy. - Guillaume Apollinaire more
Food for Thought: Shake It Out
Forgiveness is a 303 course and strictly for upperclassmen. more
Food for thought: Turning Tables
The hardest part of being in a relationship, any relationship, is practicing forgiveness. more
Food for Thought – Duality
How do you define duality? What do you see in yourself? more
An Average List of Average Things
It is a personal pet peeve of mine when one uses mediocrity as a standard. I like the idea of setting exceptional standards and working diligently toward them. You may never arrive at the top but you will always have a goal. more
