Thanks for stopping by and taking a look at
KINETIC Sculpt™ and The Perspiration Journal©.
Here you will get an overview of the various categories and subjects covered on the site.
Don’t forget to visit the ABOUT page, if you haven’t already.
The Perspiration Journal© (PJ)
This is the World as I See Fit. This ain’t no diary. It is a journal. It is a composite of thoughts, ideas and reflections. I only write from experience. I tell the truth at my own expense in the hopes it makes someone else’s journey lighter. Life has many layers so PJ is divided into different sections.
Section I. Life Lessons
Blood, Sweat & Years are lessons I have learned in the field. Included in here is also a chapter of my Life I call Mind, Spirit & Love , these are the Life lessons I have learned off the field.
Section II. The Daily Grind
A collection of daily reflections, current events, interests, and other social conversation pieces. The name is inspired by a gourmet coffee shop I once worked at. In short, The Daily Grind is about variety, savour and spontaneity.
Section III. Travel Tales & Tips
My best travel tips and tales from a veteran Road Warrior.
Section IV. Other People’s Sweat.
Occasionally, I will share fascinating human interest pieces as I discover them. I am inspired by the stories of all people and their journeys. I also welcome guest writers.
K (KINETIC) Fit
This category supports the KINETIC Sculpt™ program. If you want more information to support your exercise program, are interested in Fitness Opinion, Health Education & Professional Development, this is your section.
Whether you define yourself as one or not, you are an athlete, Living powerfully daily is the ultimate sport.
KINETIC Sculpt™ Workouts
Workouts from the KINETIC Sculpt™ program
KINETIC Cycle
Advice and lesson plans for professionals and/or enthusiasts
Instructional Videos
All Fitness & Lifestyle Videos posted on the site compiled here
I'm Alive!K (KINETIC) Vita
K (KINETIC) Vita
General health, science, fitness & lifestyle news updates hand picked and edited to both inspire action and inform. There is also a boutique news menu:
KINETIC Men
Men’s Health & Lifestyle News & Guy Stuff
KINETIC Women
Women’s Health & Lifestyle News & Inspiration
KINETIC Seniors
Active Seniors Health & Lifestyle News & Motivation
KINETIC Youths
News Influencing the Development of Kids & Teens
PJN, the Perspiration Journal Network
I figured if Oprah Winfrey can start her own network so can I. This area houses all of the non-exercise related videos on the site, book recommendations (also in the Sweat Shop) and music recommendations for the gym and home. You will find videos I have made and music you can use for work and play.
/p>
a- Sweaty Tunes music recommendations and playlists.
b- Sweaty Tube – Films & media chosen to inform, entertain and inspire
c- Whatchu Readin’? This isn’t a Book Club per se but a motivation for people who love books and are tired of using them exclusively for decor.
The Sweat Shop
Recommendations of Products I use and wholeheartedly believe will support A Healthy Lifestyle.