What lessons have you learned?

The Perspiration Journal© (PJ) is a collection of Health, Love & Life lessons by Erwin R. Gonzalez. My entire Life has been built on sweat equity. I have been injured, betrayed, maligned, impugned and somehow I’ve prevailed. It’s a wonder I’m not running this site from prison.

Spiritual, mental and physical fitness is a continuum. You spend the first part of your Life wrestling for control and the second half learning to let go of all of the minutia that once seemed so important. The world is a fascinating ever changing place.

Every Bead of Sweat Tells A Story and we are sharing these stories with you.

Are you ready to take on your Health?

Exercise and diet is usually the least of people’s problems. It is the lack of a plan matched with unclear intentions. This is why I created KINETIC Sculpt®, a workout program. No longer will you measure self-esteem by body part. “Exercise Consciously.” Do this and you will be amazed the in-roads you will make everywhere.

Also, Quinntin is on hand to offer beauty insights.

Don’t forget to join the community on the Erwin Gonzalez/ KINETIC Sculpt® Facebook Fan Page. Please comment on site too as all informed respectful opinion is welcome.

The intention of this site is to INSPIRE.

Every story shared here has a lesson. Every health and fitness article is especially selected to get you moving.  Every photo, song, video or media item is there to get you thinking of alternate views of the world. We are all teachers and our lives tell a fascinating story.

Here’s a video that gives insight as to what The Perspiration Journal© is about.

P.S. The Perspiration Journal video can also be viewed on Vimeo. The password is SWEAT.